Weigh In record (no journal entry) for 25 May 2010
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228.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2020 kcal
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Fat: 47.96g | Prot: 207.54g | Carb: 204.62g.
Breakfast: Fat Free Half and Half, Fat Free American Cheese Singles, White Wheat Bread, Original Liquid Eggs. Lunch: Three Cheese Baked Ziti. Dinner: Fruit Passions - Peaches 'N Strawberry, Shepard's Pie. Snacks/Other: Baby Carrots, Cauliflower, Broccoli Flower Clusters, Super Advanced Whey Protein Strawberry, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Premium Chocolate Whey Protein, White Wheat Bread. more...
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3453 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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Pappy1271's weight history
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