Weigh In record (no journal entry) for 30 July 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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430 kcal
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Fat: 9.50g | Prot: 21.00g | Carb: 64.00g.
Breakfast: Noosa Raspberry Lemonade Yoghurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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gaining 2.8 lb a week
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honk's weight history
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