Weigh In record (no journal entry) for 30 July 2018
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205.3 lb
Lost so far: 17.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1093 kcal
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Fat: 42.94g | Prot: 120.91g | Carb: 49.31g.
Breakfast: Ovo, Peito de Frango, Da Terrinha Goma Pronta para Tapioca. Lunch: Batata Inglesa Cozida, Tomates, Peito de Frango. Dinner: Alface, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido). more...
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losing 9.3 lb a week
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Isa Frazão's weight history
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