Weigh In record (no journal entry) for 30 July 2018
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1699 kcal
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Fat: 129.78g | Prot: 92.00g | Carb: 42.67g.
Breakfast: Simple Truth Roasted Cashews with Sea Salt, Primal Kitchen Collagen Fuel Vanilla Coconut , 365 Organic Jumbo Green Olives. Lunch: Nooma Organic Electro Lyte Drink Chocolate Mint , Primal Kitchen Mayo, Cilantro, Cuban Pot Roast Cuban Pot Roast, Avocados . Dinner: No Name Thick Sliced Bacon , Avocados , Great Value Romaine Lettuce, Tessemae's Organic Honey Poppyseed Dressing, Boiled Egg, Grilled Chicken, Prosciutto. more...
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gaining 0.5 lb a week
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