Weigh In record (no journal entry) for 25 May 2010
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183.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 May 2010:
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1281 kcal
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Fat: 48.47g | Prot: 50.27g | Carb: 144.66g.
Lunch: Iced Tea, Applebee's Shrimp and Spinach Salad, French Onion Soup Applebee's. Dinner: pizza, chobani. Snacks/Other: green grapes, sargento shredded mozzerella, green grapes, skinny cow truffle bar. more...
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2560 kcal
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Activities & Exercise:
Cartwheels - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 7 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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steady weight
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 Comments
Don't be so hard on yourself and you have a child and weight gain is normal what with all the work involved with a child. Just start on this diet and lose one pound per week. It is a life style change and slow and steady is where you want to be and a pound a week is easy and in less than a year you will be at your perfect weight. I have lost 42 pounds and have 41 pounds to go and it will be tough but I am shooting for a pound a week. Keep up the good work.
26 May 10 by member: Patrick Palensky
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Thanks Patrick, yesterday I slacked pretty good, Monday I stayed under a 1000 and felt great, but I'm deffinetly working hard to say no!
26 May 10 by member: ELePinnet
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