Weigh In record (no journal entry) for 30 July 2018
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228.2 lb
Lost so far: 8.6 lb.
Still to go: 206.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1240 kcal
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Fat: 33.00g | Prot: 119.69g | Carb: 110.73g.
Breakfast: Bakers Crackerbread Rye Toast, Egg, Herbalife Formula 1 Shake Mix Vanilla, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese. Lunch: Black Olives, Nola Slim Reduced Oil Salad Dressing, Bakers Crackerbread Rye Toast, Tuna in Water (Canned). Dinner: Noodles, Chicken Meat , Stir Fried Vegetables. more...
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losing 2.7 lb a week
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