eileen 琳's Journal, 30 July 2018

149.9 lb Lost so far: 10.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 110.74g | Prot: 91.80g | Carb: 52.74g.   Breakfast: 生酮蛋塔, Subway 照燒雞肉, 防彈咖啡, 鮮奶茶, 鮪魚蛋餅. Lunch: 酪梨, 拿鐵咖啡, 爭鮮 鮪魚生魚片. Snacks/Other: 生酮餐包. more...

1942 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...