Weigh In record (no journal entry) for 30 July 2018
|
171.7 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1110 kcal
|
Fat: 90.03g | Prot: 50.62g | Carb: 33.61g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Espinafre, Repolho Verde Cozido. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Ovo. Snacks/Other: Coco Seco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glaucia.jo's weight history
|