Weigh In record (no journal entry) for 30 July 2018
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1051 kcal
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Fat: 36.55g | Prot: 73.49g | Carb: 105.27g.
Breakfast: Tirolez Creme de Ricota Light, Café com Açúcar, Wickbold Pão Integral & Zero. Lunch: Ovo Cozido, Liza Molho para Salada Sabor Iogurte, Contra-filé, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Italac Leite Desnatado, Café com Açúcar, Ovo Frito, Wickbold Pão Integral & Zero. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3499 kcal
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Activities & Exercise:
Hiking - 2 hours and 33 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 13.4 lb a week
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