PamBrandon's Journal, 08 August 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 28.90g | Prot: 72.92g | Carb: 82.47g.   Breakfast: denver omelette in cup, Cookies, Coffee. Lunch: Frozen Chicken Breast, White Rice (Long-Grain, Cooked), Peanut Butter. Snacks/Other: Moist Deluxe Cake Mix - Strawberry Supreme. more...

1873 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...