Weigh In record (no journal entry) for 08 August 2012
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233.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2012:
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2456 kcal
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Fat: 84.47g | Prot: 70.40g | Carb: 278.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Classic. Dinner: spaghetti, Garlic Bread. Snacks/Other: Beer. more...
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gaining 1.4 lb a week
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