Weigh In record (no journal entry) for 30 July 2018
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2316 kcal
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Fat: 94.27g | Prot: 114.87g | Carb: 278.07g.
Breakfast: Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Laughing Cow Mini Babybel Original Cheese, Kraft Light Ranch Reduced Fat Dressing, Broccoli, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), Kroger Lowfat Cottage Cheese, Green String Beans, Kroger 1% Low Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Giant Eagle Cherry Tomatoes. Snacks/Other: Oreo Oreo Thins, Dove Dark Chocolate Miniatures, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Wonderful Pistachios, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots. more...
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steady weight
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