Weigh In record (no journal entry) for 30 July 2018
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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797 kcal
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Fat: 32.26g | Prot: 47.57g | Carb: 79.04g.
Breakfast: Asda Red Seedless Grapes, Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Cucumber, Aldi Cooked Ham, Coleslaw, Cooked Duck Egg, Tea with Semi-Skimmed Milk. Dinner: Vinegar, Meadow Fresh Onion and Garlic Dip, Guacamole, Sour Cream Dip, Aldi The Fishmonger Breaded Haddock Fillets, Morrisons Frozen Sweetcorn, Barenaked Protein Noodles. more...
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losing 3.7 lb a week
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 Comments
30 Jul 18 by member: Winry R.
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Thankyou Winry. You're not doing too badly yourself!
30 Jul 18 by member: carrie2212
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Blimey mate, nearly a stone!!! Fab
30 Jul 18 by member: Maria Richards
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Yes, I can barely believe it!
30 Jul 18 by member: carrie2212
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