Weigh In record (no journal entry) for 30 July 2018
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1535 kcal
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Fat: 57.86g | Prot: 95.19g | Carb: 154.45g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Puertosol Marmellata Frutti di Bosco, Granarolo Accadì senza Lattosio. Lunch: Findus Pisellini Primavera, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pedon Cous Cous, Zucchine Bollite, Pomodori Ciliegini. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Rio Mare Sardine all'olio di Oliva . Snacks/Other: Percoca, Gina Peanut Butter, Prozis Pancake Brownie al Cioccolato, Prozis Real Whey 100% Whey Protein. more...
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gaining 1.0 lb a week
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