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Doing very well, blood sugar 94 this morning. My goal is to be below 200 by the end of October. I feel fairly well and am not craving anything anymore. It's amazing what a difference not eating sugar, flour and junk foods can make. I am fortunate that I love veggies as that and fats are what is keeping me satisfied.
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214.8 lb
Lost so far: 25.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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