DanielCardenasM's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

162.5 lb Lost so far: 0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

1290 kcal

Fat: 5.20g | Prot: 193.00g | Carb: 134.10g. Breakfast: Gurke (mit Schale), Milbona Quark Magerstufe. more...

2399 kcal

Activities & Exercise: Sitting - 13 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...

losing 0.0 lb a week

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DanielCardenasM's Journal, 30 July 2018

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