vickihedrick's Journal, 08 August 2012

139.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 51.83g | Prot: 59.01g | Carb: 300.31g.   Breakfast: Milk (Nonfat), Frosted Flakes, Triscuit Rosemary & Olive Oil Crackers. Lunch: Grilled Chicken Taco. Dinner: Nutella, Tortilla Chips (White Corn), White Potatoes (Flesh and Skin). more...

2129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...