Weigh In record (no journal entry) for 30 July 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1015 kcal
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Fat: 59.52g | Prot: 59.26g | Carb: 48.23g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Salada Russa, Lidl Hambúrguer, Café Expresso, Panna Cotta. Snacks/Other: Philadelphia Philadelphia Light , Goldähren Pão Proteico, Pingo Doce Queijo Fresco. more...
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losing 9.3 lb a week
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