Weigh In record (no journal entry) for 30 July 2018
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1207 kcal
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Fat: 70.77g | Prot: 97.72g | Carb: 48.09g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Lunch: Frigo Cheese Heads Superstring, Carrots. Dinner: Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Mt. Olive Sweet 'n Hot Salad Peppers, Onions, Great Value Large White Eggs, Dandy Celery Sticks, Cucumber (Peeled), Carrots, Dole Shredded Lettuce. more...
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1899 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 16 minutes, Resting - 12 hours and 56 minutes, Desk Work - 5 hours. more...
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gaining 16.8 lb a week
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