Weigh In record (no journal entry) for 30 July 2018
|
156.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1342 kcal
|
Fat: 99.25g | Prot: 100.80g | Carb: 9.72g.
Breakfast: Migros Tahin, Torku Lor Peyniri, Egg Omelet or Scrambled Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|