Weigh In record (no journal entry) for 25 May 2010
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123.8 lb
Lost so far: 1.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2314 kcal
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Fat: 91.19g | Prot: 100.66g | Carb: 280.95g.
Breakfast: Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Extra Lean Ground Beef, Bananas, Light & Fit Yogurt, Pepper Jack Cheese, Diet Coke. Dinner: Burrito Non-Dairy Organic Beans and Rice, Classic Guacamole, Giant Wildberry Sorbet & Ice Cream Bars, Chunky Salsa (Mild). Snacks/Other: Cinnamon Dark Chocolate Dipped Mints, Mini Bars, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Natural Crunchy Peanut Butter, Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag. more...
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1845 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 58 minutes, Pilates - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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