inmsweantitrust's Journal, 08 August 2012

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Weigh In record (no journal entry) for 08 August 2012

283.9 lb Lost so far: 44.5 lb. Still to go: 103.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

739 kcal

Fat: 39.14g | Prot: 24.07g | Carb: 72.88g. Lunch: Oil Popped Popcorn (Microwaved). Dinner: Ranch Salad Dressing, Side Salad, White Pizza, Cheese Pizza. more...

3137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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inmsweantitrust's Journal, 08 August 2012

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