Weigh In record (no journal entry) for 30 July 2018
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195.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1475 kcal
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Fat: 41.95g | Prot: 81.95g | Carb: 196.39g.
Breakfast: Leidingwater, Hennepzaad, Nectarines, Bieten, Pruimen, Kruidvat Kokos Vezels, Thee. Lunch: Milbona Geitenkaas, Hardgekookt Ei, Witlof, Goedland Augurken Sticks, AH Elstar Appel, Thee. Dinner: Knoflook, Groene Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Silvo Mix Voor Gyros, Geroosterde of Gebakken Kipfilet, Aldi Pandan Rijst, Sperziebonen, Bosui of Lenteui, Tomaten. Snacks/Other: Roobar Chia Coconut, Amiset Berry Blaster, Andechser Natur Bio Kefir Mild, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
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3003 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Working - 4 hours, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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