Weigh In record (no journal entry) for 30 July 2018
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1760 kcal
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Fat: 37.46g | Prot: 79.65g | Carb: 291.13g.
Breakfast: Batata Doce, Ovo Cozido, Ovos Fritos, Cuscuz. Lunch: Feijao, Filé de Frango Grelhado, Ovo, Batata Doce, Beterrabas, Repolho, Cenouras, Jiló. Dinner: Batata Doce, Cuscuz, Ovo Cozido. Snacks/Other: Goiaba, Goiaba, Goiaba. more...
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2059 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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