Weigh In record (no journal entry) for 30 July 2018
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185.2 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1433 kcal
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Fat: 54.37g | Prot: 52.89g | Carb: 189.27g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Campina Botergoud Halfvolle Roomboter, Aardbeien, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Stokbrood, De Beste Bospaddenstoelensoep. Dinner: Lovilio Gorgonzola DOP Dolce, Aardappelen (zonder Schil, met Zout, Gekookt), AH Slasaus Naturel, Tomaten, Tante Fanny Vers Flammkuchendeeg , Jumbo Zure Room, Chunky Groentensoep (uit Blik). Snacks/Other: AH Knabbelbacon, AH Kaaskoekjes, SPAR Roomboter Koekje. more...
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losing 1.5 lb a week
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