Weigh In record (no journal entry) for 30 July 2018
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261.9 lb
Lost so far: 66.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1194 kcal
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Fat: 43.46g | Prot: 77.56g | Carb: 145.24g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Toasted White Bread . Lunch: Quest White Chocolate Raspberry Protein Bar, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Tesco Just Ham Sandwich. more...
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gaining 4.0 lb a week
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