noel-b's Journal, 08 August 2012

35.7%

148.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 54.00g | Prot: 54.00g | Carb: 222.80g.   Breakfast: Half & Half, Organic Reduced Fat 2% Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Traditional Pepperoni Pizza. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale, Ranch Crispy Chicken Snack Wrap. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...