Fuzzybird's Journal, 25 May 2010

TF%: 24.3/
VF%: 13\
MM#: 125.2\

AM:
PM: 104/67-54
Eve: 97/65-56

174.0 lb Lost so far: 14.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 27.70g | Prot: 68.34g | Carb: 119.53g.   Breakfast: Nonfat Latte Coffee, Egg Beaters, Turkey Sausage, Grits. Lunch: SMRT BLNC MARG LT SPRD, Popcorn, Parmesan. Dinner: Szechuan Spicy Stir Fry Sauce, Minced Garlic, Soy sauce (reduced sodium), Udon Pasta (1 oz.), Tofu, Pepper Stir Fry (1 cup). Snacks/Other: Triscuit Thin Crisps Original, Garlic Lovers Hummus, Angostura Bitters, Water, Lime Juice. more...

2304 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...