Weigh In record (no journal entry) for 30 July 2018
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145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2330 kcal
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Fat: 104.18g | Prot: 89.83g | Carb: 268.61g.
Breakfast: Danone Jogurt Gratka, Dawtona Ketchup Pikantny, Nasze Smaki Kaszanka Grillowa. Lunch: Dawtona Ketchup Pikantny, Kurczak z Grilla. Dinner: Dr. Oetker Sos Czekoladowy, Nektarynki, Mleczna Dolina Bita Śmietana, Dżemy, Konfitury, Marmolady (z Niską Zawartością Cukru), Nutella Nutella, Ania 1990 Gofry Naturalne. Snacks/Other: Jajko na Twardo, 7 Days Cocoa Cake Bar, Haagen-Dazs Dulce De Leche. more...
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1658 kcal
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Activities & Exercise:
Cooking - 20 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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