glh80's Journal, 08 August 2012

168.8 lb Lost so far: 2.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

---

1688 kcal

Fat: 55.23g | Prot: 101.67g | Carb: 216.88g.   Breakfast: sucralose, green tea lipton, olive oil, great value reduced cheddar cheese, mushrooms, egg whites, eggs. Lunch: fat free milk, Special K MultiGrain Oats & Honey Cereal, healthy choice beef merlot. Dinner: sargento provolone, mushrooms, newman's own light balsamic, cucumber, tomato, romaine lettuce, hillshire farm honey ham, helman's light mayonnaise, whole wheat bread. Snacks/Other: quaker cinnamon pecan bread bar, dannon oikos honey greek yogurt, special k cracker chips, banana. more...

2220 kcal

Activities & Exercise: Insanity - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...