Weigh In record (no journal entry) for 08 August 2012
|
126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1570 kcal
|
Fat: 46.76g | Prot: 78.35g | Carb: 204.04g.
Breakfast: French Vanilla Liquid Coffee Creamer, cool whip. Lunch: shredded cheese, Sour Cream, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Spaghetti with Meat Sauce, 100% Whole Wheat Bread. Snacks/Other: Blueberries, Cos or Romaine Lettuce, Lite Creamy Ranch Dressing, Churn Style Butter, Stick Pretzels, Minature Peanut Butter Cups, Baby Ruth Miniatures. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|