Weigh In record (no journal entry) for 30 July 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1356 kcal
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Fat: 50.79g | Prot: 59.68g | Carb: 169.63g.
Breakfast: Coffee with Milk and Sugar, Bananas, Toasted White Bread. Lunch: Avocados, Bakers Provita, Mayonnaise, Boiled Egg. Dinner: Chilli Con Carne with Beans, White Rice. Snacks/Other: Oranges, Almonds, Rooibos. more...
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losing 0.3 lb a week
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