Weigh In record (no journal entry) for 30 July 2018
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1536 kcal
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Fat: 48.05g | Prot: 65.71g | Carb: 176.57g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Alesto Luxe Noten Melange, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Rozijnen. Lunch: Gekookt Ei, Bounty Bounty, AH Zalmsalade, Speltbrood. Dinner: Optimel Yoghurt Griekse Stijl Framboos, AH Zilvervliesrijst Gekookt, Conimex Tjap Tjoy. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 0.4 lb a week
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