Weigh In record (no journal entry) for 30 July 2018
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2020 kcal
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Fat: 128.84g | Prot: 119.26g | Carb: 97.33g.
Breakfast: Prozis Manteiga de Amendoim, Canderel Cakao 50%, Ovo, Alpro Leite de Amêndoas, Café Expresso, Seara Farinha de Amendoa. Lunch: Melão, Eurofumeiro Terras do Vento Leste Alheira com Caça. Dinner: Tomates, Pimentos Verdes, Melão, Dourada. Snacks/Other: Alesto Amendoim Torrado com Casca, Passas (sem Sementes), Sementes de Girassol sem Casca, Área Viva Pevides de Abóbora, Milbona Grego Morango 1Kg, Pingo Doce Miolo de Noz, Babybel Mini Queijo Curado, Melão. more...
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losing 2.2 lb a week
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