Weigh In record (no journal entry) for 30 July 2018
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179.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1316 kcal
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Fat: 37.40g | Prot: 61.85g | Carb: 180.78g.
Breakfast: Grany Biscuit Appel. Lunch: Herta Hesp Superieur , Tomaten, Penne. Dinner: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Delhaize Currysaus, Kipfilet, Witte Rijst. Snacks/Other: Pirato Popcorn Zoet. more...
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gaining 1.5 lb a week
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