Weigh In record (no journal entry) for 29 July 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1294 kcal
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Fat: 40.39g | Prot: 57.95g | Carb: 172.65g.
Breakfast: Market Pantry Blackberry Jam, Butter, Toasted 100% Whole Wheat English Muffin, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Water. Lunch: Water, Tyson Foods Boneless Skinless Chicken Breasts, Brew Dr. Kombucha Lemon Ginger Cayenne. Dinner: Water, AMC Movie Theater Popcorn (Large). more...
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2388 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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