Weigh In record (no journal entry) for 30 July 2018
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181.4 lb
Lost so far: 116.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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733 kcal
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Fat: 27.55g | Prot: 53.73g | Carb: 71.21g.
Breakfast: Café, Banana. Lunch: Carne de Peru (Cozido, Assado), Tomates, Pepino (Descascado), Sal, Azeite Extra-Virgem, Vinagre. Snacks/Other: Pêssegos, A Vaca que ri Queijo Fundido Light, Salutem Barritas de Aveia. more...
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2509 kcal
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Activities & Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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