Burt8714's Journal, 08 August 2012

206.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 93.71g | Prot: 150.91g | Carb: 388.75g.   Breakfast: Lean Cuisine Classic Mac & Beef. Lunch: Chicken Breast, Fingerling Potatoes, Hamburger, Big Mac. Dinner: Chicken-Less Mandarin Orange Morsels, Organic Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

3080 kcal

Activities & Exercise: Cross Training - 15 minutes, Sitting - 6 hours and 55 minutes, Driving - 50 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...