Weigh In record (no journal entry) for 30 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1291 kcal
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Fat: 69.95g | Prot: 51.50g | Carb: 107.89g.
Breakfast: Lihn Wildfrucht Holunder, Enerbio Haferdrink Natur, Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig. Lunch: Rote Paprika, Extra Natives Olivenöl, Goldmarie Gehacktes Gemischt (von Schwein und Rind). Dinner: Hafervoll Flapjack Kakao Haselnuss. Snacks/Other: Lidl Goody Cao Kakao, Enerbio Haferdrink Natur. more...
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gaining 0.1 lb a week
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