Weigh In record (no journal entry) for 30 July 2018
|
142.2 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
871 kcal
|
Fat: 45.11g | Prot: 35.26g | Carb: 85.10g.
Lunch: ВкусВилл Перец Фаршированный. Dinner: Хлебный Дом Хлеб Бородинский, Сахар, Говядина Отварная, Сметана, Суп Овощной, Малина. Snacks/Other: Сахарное Печенье (с Маргарином), Шоколад. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edelv's weight history
|