Weigh In record (no journal entry) for 30 July 2018
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1642 kcal
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Fat: 28.82g | Prot: 79.28g | Carb: 260.61g.
Breakfast: Кофе, Банан, Nordic Овсяная Каша. Lunch: Белый Хлеб, Гороховый Суп. Dinner: SPAR Батон Сдобный, Гороховый Суп. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 5.1 lb a week
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