Weigh In record (no journal entry) for 08 August 2012
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1971 kcal
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Fat: 77.50g | Prot: 78.67g | Carb: 221.40g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Blueberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey. Lunch: Organic Jasmine Rice, Vegetable Panang Curry (Trader Joe's). Dinner: Apple Pie (Two Crust), Chicken Breast (Skin Not Eaten), Crab Cake, Avocados, french loaf, Mojito. Snacks/Other: Light & Fit Yogurt, California Walnut Halves & Pieces. more...
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1663 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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