Weigh In record (no journal entry) for 30 July 2018
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200.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1554 kcal
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Fat: 71.90g | Prot: 64.59g | Carb: 175.30g.
Breakfast: Toasted Whole Wheat Bread, Avocado. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Tesco Medium Eggs, Light Mayonnaise. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Potato, Cooked Vegetables (Fat Not Added in Cooking), Beef or Meat Gravy. Snacks/Other: Toasted Whole Wheat Bread, Smooth Peanut Butter, Coffee with Milk and Sugar. more...
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losing 4.9 lb a week
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