Weigh In record (no journal entry) for 08 August 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1065 kcal
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Fat: 22.01g | Prot: 111.75g | Carb: 74.99g.
Breakfast: bread, Egg, Medifast Tropical Punch. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rum (90 Proof), Strawberries, Cottage Cheese (Nonfat), Fresh Frozen Wild Blueberries, Water (Bottled). more...
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2162 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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