Hildi72's Journal, 08 August 2012

243.0 lb Lost so far: 13.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 82.34g | Prot: 136.53g | Carb: 61.72g.   Lunch: Water (Bottled), Special K Protein Meal Bar, Banana, Roasted Pork Loin Filet, chicken drumstick, chicken thigh. Dinner: Water (Bottled), Lite Caesar Salad Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat). more...

2708 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...