Weigh In record (no journal entry) for 30 July 2018
|
139.3 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
660 kcal
|
Fat: 37.26g | Prot: 46.12g | Carb: 37.63g.
Breakfast: Bio Баланс Творог Мягкий Злаки и Сушеные Ягоды, Курага, Грецкие Орехи, Президент Творог 0,2%. Lunch: Шоколадница Котлета Куриная на Пару, Шоколадница Фитнес Салат . Snacks/Other: Кофе с Молоком. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesya Pletukhina's weight history
|