Weigh In record (no journal entry) for 30 July 2018
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1460 kcal
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Fat: 49.90g | Prot: 47.64g | Carb: 205.78g.
Breakfast: Jockey Jockey, Nesquik Chocolat en Poudre, Béghin Say Sucre de Canne, Jacquet Pain de Mie Nature, Elle & Vire Beurre. Lunch: Auchan Bio Poêlée de Légumes , Reine Claude, Pâtes (Cuites). Dinner: Nectarines, Giovanni Rana Tortellini Ricotta Épinards , Fromage Brie. Snacks/Other: Chausson aux Pommes, Paul Croissant . more...
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gaining 0.8 lb a week
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