Weigh In record (no journal entry) for 08 August 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2184 kcal
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Fat: 117.15g | Prot: 56.37g | Carb: 239.07g.
Breakfast: Sugar, Falafel Chips, California Avocados, Latte Coffee. Lunch: Tapioca Puddings, Trader Joe's Field Fresh Chopped Salad with Grilled White Chicken. Dinner: Trader Joes gorgonzola and walnut salad, Watermelon. Snacks/Other: Falafel Chips, Edamame Hummus, Oil Popped White Popcorn, Orange Juice. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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