Weigh In record (no journal entry) for 30 July 2018
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170.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1443 kcal
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Fat: 61.96g | Prot: 53.53g | Carb: 139.48g.
Breakfast: Brownie. Lunch: Parmezaanse Kaas (Geraspt), Hahne Haferflocken Oats, AH Kaneelpoeder, Melkan Amandeldrink Ongezoet, Jumbo Havermoutmeel, Ei. Dinner: Jumbo Cornets Vanille, C1000 Basis Gefrituurde Aardappelschijfjes, Vloeibare Boter, Golden Hamburgers, Jumbo Bourgondische Mini Krieltjes, AH Hollandse Roerbakgroente. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet. more...
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losing 6.2 lb a week
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