Weigh In record (no journal entry) for 30 July 2018
|
187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1726 kcal
|
Fat: 57.69g | Prot: 84.00g | Carb: 172.22g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Cottage Pie. Snacks/Other: Castle Lite (Bottle), Chocolate Ice Cream, Sugar, Grapefruit (Pink and Red and White), Milk Chocolate. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|